the power of movement
The mission of
Blue sage pilates
is to teach Classical Pilates to clients of all ages and abilities, sharing the wisdom and tradition of the original work, quality and standards of Joseph H. Pilates.
Providing a friendly, supportive and nurturing atmosphere of instruction and guidance, it is our calling to encourage and empower clients to move well, breathe deeply, and grow confidently in their own abilities.
What is Pilates?
Classical Pilates follows the original exercise routines developed by Joseph H. Pilates, the creator of the Pilates Method.
Originally named “contrology,” or “the science of control” these exercises utilize specialized equipment designed to increase strength and ﬂexibility through uniform muscle development, core strength, and movement.
Joseph Pilates believed that a healthy body bred a healthy mind and a peaceful world would follow.
Meet the team
Using all of the pilates equipment at our disposal, our teachers build individualized exercise programs to fit your ability level and your personal fitness goals. Whether you are an ultra runner or a coach potato, our instructors will help you return to life.
All of our Pilates teachers have completed rigorous training in the Classical Pilates method through The Pilates Center in Boulder, CO and are certified through the National Pilates Certification Program (NCPT).
I have been going to Pilates classes for many years, and have had many instructors. Karol is definitely the best.”
I can not say enough good things about Karol. If you are wanting to improve the way you feel, Karol is the trainer for you."
Karol is an inspiring instructor. She holistically guides her students to develop healthier bodies and minds."